Blood begins pooling in the legs. These devices constantly monitor the heartbeat but store only the last several minutes. It's best to do this in a carpeted room, and to have someone with you in case you faint. If you feel lightheaded or feel like you might faint, try crossing your legs and tensing the muscles in the lower body, squatting and tensing, or contracting the muscles in your arms by clasping your hands and pulling. In response to some trigger, the blood vessels in your legs relax, making it difficult for blood to return to the heart. Standing after sitting has much the same effect.
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